Our Promise: We believe in unconditional positive regard for our clients and community and are committed to operating and practicing through a lens of non-judgment and acceptance. We will operate ethically and consciously in all areas of our work. We will seek awareness, reflection, and feedback in our programs and service offerings. We will collaborate and connect to ensure that our space is client driven, ethically minded, and leaves our clients and communities better off. We are committed to guiding you towards the tools needed for change in whatever meaningful way our clients and communities need for true growth and healing.
Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy and understanding. I believe that everyone has the capacity to heal, grow, and thrive. Whether you’re facing the challenges of anxiety, depression, relationship issues, or simply seeking personal development, I am here to offer support, strategies, and a safe space for exploration to uncover the strength and resilience you have within. Your mental health matters, and I’m here to walk this path with you.
As a psychologist, I feel it is important to meet each client where they are at in their journey through flexible and relational practices. This means I approach therapy by tailoring sessions to you, drawing on evidence- based treatment modalities (e.g., Cognitive Behavioral Therapy, Solution-Focused Therapy, Gottman Method) and related techniques to best meet clients’ needs and facilitate sustainable, positive changes in their lives.
My approach is grounded in the belief that feeling understood is a core human need and a crucial element in the therapeutic process. I value the significance of clients’ unique life experiences and the greater context of their lives and am focused on creating a therapeutic environment that promotes understanding, compassion, collaboration, and empathy.
“Reaching out for help and guidance shows strength, and I always appreciate clients’ strength as well as their curiosity and willingness to grow. I genuinely wish for all my clients to feel safe, heard, and respected so that the healing work can begin.
My own challenging background allows me to bring meaningful depth and understanding to the counselling setting and your unique obstacles. Working from a solution-focused, narrative, or art therapy perspective, I can help guide you towards what you are seeking. Additionally, I pull from mindfulness, spirituality, and holistic health as appropriate for each individual.”
Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.
I believe that understanding how our mind and body work to protect us from difficult experiences over the course of the lifespan can help us make sense of ourselves and the world around us. We often equate our experiences to self worth, and may feel stuck in a repetitive loop of stress, anxiety, and feeling misunderstood.
Using a combination of science, evidence-based interventions, humor, and maybe a few too many swear words…(sorry in advance!), my goal is to create a safe, open, and accepting space to support your healing journey.
Cassaundra is a Registered Social Worker (RSW) and has over 10 years of experience in the field of mental health, trauma, and addictions. She has worked with a wide range of clientele; folks from different cultural and socioeconomic backgrounds, from teens to elderly adults, both one-on-one and with groups. Cassaundra supports her clients to connect to their personal strengths and agency, while also fostering a safe therapeutic relationship and further connections to community.
“I am inspired by the immense courage shown by those who choose to seek support and take part in the intimate, emotional and beautiful journey that is therapy. “
Life can be messy, stressful, and challenging, I get it. My goal is to show you that you don’t have to walk this journey alone. Sometimes in life we feel as though we are unravelling at the seams, and we have difficulty finding hope and creating change. If you're struggling with processing your emotions, overcoming disordered eating, trauma, or relationship concerns, let me help you.
"I always feel inspired by people’s resilience and their ability to overcome distressing events in their life. I am honoured to accompany my clients in their journeys and see them become stronger and healthier individuals, finding strength and hope even during the most difficult times.
I believe counselling is a collaborative relationship characterized by trust, respect, compassion and acceptance. Your well-being is my priority, I offer you personalized and effective tools proven to improve personal well-being. I am committed to inspire you to discover new ways of thinking about yourself and your life and create the life you deserve."
“I believe that human connection can be an extremely powerful means of healing and I have a deep respect for people who take a chance and trust the therapeutic process. My love of psychology comes from a longstanding history of supporting the people in my life and I have a natural inclination towards understanding the human condition. I feel extremely privileged that my career path has afforded me the ability to teach and practice psychology as well as conduct research in the area of diversity – Something I am extremely passionate about!”
“There is a crack in everything, that’s how the light gets in” ~ Leonard Cohen~
I am honored to walk alongside you in your lived experience, offering a safe, trauma informed, and empathic space for your work toward wellness. I am committed to bringing my counselling therapy and nursing skills into an authentic, individualized, therapeutic relationship building on your resilience.
"If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.
I am a 'senior' psychologist with 45 years of experience working in virtually all levels within the fields of addiction and mental health. Relationships, addictions, trauma, anxiety and depression are my focus, and you finding the right partner for the counselling process is essential."
