Chantal Fillion
Registered Provisional Psychologist
As a psychologist, I feel it is important to meet each client where they are at in their journey through flexible and relational practices. This means I approach therapy by tailoring sessions to you, drawing on evidence- based treatment modalities (e.g., Cognitive Behavioral Therapy, Solution-Focused Therapy, Gottman Method) and related techniques to best meet clients’ needs and facilitate sustainable, positive changes in their lives.
My approach is grounded in the belief that feeling understood is a core human need and a crucial element in the therapeutic process. I value the significance of clients’ unique life experiences and the greater context of their lives and am focused on creating a therapeutic environment that promotes understanding, compassion, collaboration, and empathy.
I am a Registered Provisional Psychologist with a Master of Science in Counselling Psychology from the University of Calgary and a Bachelor of Arts (Honours) with a major and minor in Psychology from MacEwan University. In the past, I have worked in mental health research and for social services programs helping support individuals struggling with barriers to employment and housing. These experiences have instilled in me a passion for developing a dynamic and trauma-informed practice.
Throughout my education, I focused my studies on experiences of trauma (including secondary traumatic stress), burnout, compassion fatigue, and recovery. In my master's research on burnout in critical care nursing, I learned the value of connection, social support, and shared understanding for not only recovery from life’s stressors, but also for personal and collective wellbeing. After completing Level 1 training in Gottman Method Couples Therapy, I gained a deep appreciation for the importance of supporting couples in fostering stronger communication, empathy, friendship, and understanding within their relationships.
Whether you are in the midst of dealing with life’s challenges or looking to make the most of a period of calm, together we can work towards your goals and find ways to grow.
I am happy to share that I will be offering a reduced rate for students (18+). If you are a student struggling to access counselling services, please reach out to discuss the student rate.