Our Community

Community is the cornerstone of Vivid. We have an amazing community of clients who show up day in and day out to do hard work. We believe in partnering with other community minded companies and organizations.

We are committed to creating a space where people can come to experience community and connection.

Interested in hosting a workshop or event in our space? Reach out to jordan@vividpsychology.com to book our community space.

Upcoming Wellness Workshops

A Journey of Self-Discovery and Empowerment Through Meditation and Psychodrama - with Hilda Leon

This workshop is an experiential activity offering practical tools to support your personal transformation process.

Psychodrama is a unique experiential group therapy that combines role play and representation to explore emotions, conflicts, and personal stories.

You will be able to take on different roles, heal past events, and gain new perspectives on yourself, your emotions, and your relationships.

Additionally, you will learn and practice mindfulness tools such as meditation and conscious breathing.

This workshop will take place at our Kensington location on April 6th, 2024 from 8:30 am to 1:30 pm.

$250 Registration Fee

Click here to book this 1-day workshop while availability lasts.

Please, bring comfortable clothes and a yoga mat if you would like (some yoga mats will be available to those who do not have their own). A light snack will be provided as well. Feel free to contact Hilda directly at hilda@vividpsychology.com with any questions you have.

Kundalini Yoga - with Selena Clauson

More than twenty years ago I went to my first yoga class and after trying many styles and studios I realized I was looking for something deeper, this is how I found and fell in love with Kundalini yoga. Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion and chanting), Raja yoga (the practice of meditation/mental and physical control), and Shakti yoga, (the expression of power and energy). It is an ancient yoga tradition that was brought to America in the 1960s. It has shown me that yoga is not an activity, it’s a way of life.

The word yoga means ‘to yoke’, ‘unite’, ‘connect’, or essentially to become ‘whole’, so by practicing each aspect of yoga on and off the mat, we can move further towards feeling as though we already have enough, and we already are enough within ourselves.

All yoga is great for mind, body, and spirit but kundalini yoga in particular has been shown in clinical studies to improve depression, anxiety, sleep, and other mental and emotional concerns. As a teacher I have been given the opportunity to share my love of Kundalini and providing classes on a donation basis allows me to focus on the teaching and expanding my own yoga practice.

All donations collected will be given to the Vivid group to provide financial assistance for clients in need.

No matter where you are or who you are, may you never be a prisoner of your own body, mind, and emotions. May you know the power of liberating yourself through yoga - Sadhguru

This class is currently not being offered

Click here to book a donation-based Kundalini yoga session with Selena.

Please feel free to contact Selena with any questions at selena@vividpsychedelics.com