Dr. Kristian Whillans
Registered Provisional Psychologist
For everyone, change is the only constant in life. But for many, that constant includes the fear of change. For other’s, it is simply not knowing how to change. We can become paralysed by the symptoms that appear when our lives are unaligned with our values and beliefs, relationships break down, the pressures of life add up, overwhelm sets in, and we react to others in ways we may not have intended. I believe that while we all have the capacity to change the direction of our lives toward positive outcomes, it all begins with changing how we view ourselves.
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