Upcoming Workshops

Join Hilda Leon and Natalie Vandenberg for a transformative Attachment and Relationships workshop: How Not to Run Away from the Right Partner

This workshop is an experiential group designed to help participants better understand how attachment history and attachment styles shape the way we date, connect, and experience love and relationships.

The workshop aims to support participants in:

Understanding attachment patterns and relationship dynamics
Exploring how early relational experiences influence present relationships
Healing attachment wounds
Identifying and breaking recurring relational patterns
Developing healthier and safer relationships
Increasing emotional awareness and communication skills
Building deeper, more authentic connections with self and others
Recognizing barriers that may interfere with healthy intimacy and connection

This workshop is educational and therapeutic in nature and incorporates experiential exercises, guided reflection, group discussion, and interpersonal process work.

This workshop will take place at the Kensington Wellness Studio, 227 - 10th Street NW, Calgary, AB

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