Jan Pugh
Provisional Psychologist
Hello and thank you in advance for taking the first big step toward relieving of the tension you are experiencing. Life can be tricky with challenge and triumph or, sometimes, disappointment and regret. These ups and downs can lead to a collection of past hurts which cause you to feel misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself. It's ok to not be ok You deserve relief in your life to move from just surviving toward thriving in your life.
I work with individual adults and adolescents, and couples using a client-centred, mindfulness approach. I intentionally create a safe space for you to share your individual situation as I have come to appreciate that no two lives are the same. I intend to walk along with you to untangle your distress with authenticity and genuine acceptance of your uniqueness.
As a Registered Nurse for over 25 years and a world of life experiences, I understand stuck points and the vulnerability required to ask for help. I bring genuine compassion and openness which allows you be heard and understood. I am available for a free consultation to answer any of your questions and see if we are good fit to work together.