Carley Winter
Canadian Certified Counsellor
I support individuals, couples, and families navigating anxiety, depression, trauma, and relationship challenges. Life can feel overwhelming especially during times of stress, change, or uncertainty. This feeling is something you don't have to navigate alone.
I welcome clients at all stages of life who are seeking support, clarity, or personal growth, whether they are navigating a specific challenge or simply wanting to understand themselves better.
As a parent myself, I understand firsthand the joys and challenges that come with parenthood, marriage, and major life transitions. I approach all my clients with compassion and understanding. We work together to decide what you need now and where you would like to progress to in therapy.
My approach draws on Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Person-Centred modalities, always tailored to the client’s unique needs and goals. I bring professional training to my work, while creating a warm, non-judgmental space where clients can feel truly understood.